Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body..
Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit ups or other one-dimensional abs workout techniques. Abs Yoga for Beginners shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized -- so you'll be more likely to do this workout often, and more satisfied with your results..
46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner's body workout. Leave excess pounds and calories in the dust as you race through Bob's dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles and they obliterate fat and uncover a leaner, stronger you..
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout. You will easily be able to follow Beto's instructions and moves, and you will be Zumba-ing like a pro in no time!.
That is where it is at for most people starting out, or that suspect they don't have the basics down. I introduce quite a few ideas and concepts you won't find in other method books, things that you will carry right through your guitar journey! I don't think there is a better beginner course available anywhere on the internet or in books or DVD sets. This course will have you playing quickly in a fun and progressive course!.
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension..
Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion..
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions..
In the turbulent summer of 1966, the artist’s mother, a 20-year-old Moroccan student-socialist, was one of some 50 'Young African Leaders' invited on a State Department-sponsored propaganda tour of the USA. In this film, Barrada interweaves events of political history with her own family stories and myths. These 'sediments of history' come together here through archives, reports, and journals. The colourful, abstract 16mm stop-motion animation was made with the educational tools that are used for Montessori education..
Stage registration of a comedy show for children by the Dutch cabaret artist Pieter Tiddens. A divorced father and his daughter go on vacation together and end up going from one adventure to another..
Element Targeted Toning Pilates for Beginners.
Join Chelsey Jones in this beginners friendly 1-hour yoga for lower back stretches. This yoga flow will take you on a journey to help stretch out the lower back muscles, and help lower back pain. This routine is great for men & women of all ages!.
This 1-hour class is perfect for men & women looking to start their journey into yoga! Great for a morning routine, or an energy boost to get you going through your day! For best results do this routine daily!.
Join Chelsey Jones in this fantastic dual Yoga flow for building strength & flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men & Women!.
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!.
Join Chelsey Jones in this 1 hour beginners Bedtime Yoga class, that will bring the heat & wind down the pace to put you into a relaxing mood to get a gentle nights sleep. This class is great for beginners!.
Boost your day with this wonderful 1 hour beginers yoga morning routine! Join Chelsey Jones in this class thats geared to start your day off right! Building energy & confidence to help you progress in your yoga journey!.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
