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Tai Chi For Beginners

Tai Chi For Beginners

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help.

Kundalini Yoga For Beginners and Beyond

Kundalini Yoga For Beginners and Beyond

Kundalini Yoga is the fitness of the future! This powerful yoga technology includes everything you need to reshape your body and your life! This effective daily maintenance workout features two 25 minutes sets which can be done individually or together. Set one, Rise & Spin, will help you maintain a healthy back and raise your energy high! Set two features the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: meditation and deep relaxation. Discover why Ravi & Ana's client list includes Madonna, Donna Karen, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD has everything you need to give your life a total boost!.

Discover Tai Chi for Beginners

Discover Tai Chi for Beginners

Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!.

Beginner's Luck

Beginner's Luck

Dwarfed by the dusty wheat fields of a remote farm, two mischievous boys barrel down the dirt driveway with a sticky accelerator, leaving a trail of destruction as they head towards the farmhouse where an unsuspecting Dad bakes a birthday cake. Furiously giving chase in a giant tractor is Mum..

Element: AM & PM Yoga For Beginners

Element: AM & PM Yoga For Beginners

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being..

Magic for Beginners

Magic for Beginners

Magic for Beginners examines the mythologies found in fan culture, from longing to obsession to psychic connections. The need for such connections (whether real or imaginary) as well as the need for an emotional release that only fantasy can deliver are explored..

Volume 1: Lilias! Yoga 101 Workout for Beginners

Volume 1: Lilias! Yoga 101 Workout for Beginners

If you're ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension..