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30-Minutes to Fitness Split Sessions

30-Minutes to Fitness Split Sessions

Kelly Coffey-Meyer's 30 Minutes to Fitness "Split Sessions" DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly's workouts, every minute is used productively to make each of the 30 minutes worth many more. Workout Two is designed to strengthen and re-shape your lower body. You'll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended..

One More River: The Deal That Split the Cree

One More River: The Deal That Split the Cree

One More River: The Deal that Split the Cree is a Gemini Award-nominated documentary about the decision making process of Quebec Crees to allow another mega-hydro project to be built on their land. This dramatic, behind-the-scenes look at the deal that split the Crees, dispels romantic notions of how decisions are made in Indigenous communities..

Split Costs

Split Costs

Two young women from disparate backgrounds share a ride to western Massachusetts where traumatic setbacks force each to make pivotal decisions at an unforeseen crossroads..

Split or Steal

Split or Steal

Flashing lights, nervous contestants and a host with a grin plastered on his face. It’s the final part of the nation’s favourite gameshow. Kelly and Jonathan are the contestants in the hot-seat..

Split Rock Lighthouse

Split Rock Lighthouse

Split Rock Lighthouse, a brick octagonal tower standing on a cliff overlooking Lake Superior is considered one of the most beautiful lighthouses on the Great Lakes. This video explores the history behind this structure, from its establishment in 1910 to present time. Split Rock tells the tale of the early shipping days on Lake Superior, the terrible storm of 1905. It details how Split Rock was designed by Ralph Russell Tinkham and how it was constructed under the most difficult of circumstances..

Split Ends

Split Ends

Struggling to come to terms with her abuela's dementia, Isa impulsively gets a haircut she regrets so much it might just kill her..

Split Me

Split Me

When seventeen-year-old aspiring bowler Joey discovers she can't join the over-40s women's team, will oddball and lactose-intolerant Scooter’s friendship be enough to brave this backwater town?.

Split Decision

Split Decision

A young couple are at odds when their scary movie night is interrupted by a frantic woman in need. Tension builds around their heated debate – Imaginations run wild, emotions run high and tempers flare. Will they help her, or turn her away to the evil that lurks on the other side of the door? Split Decision asks the question: What’s your gut telling you?.

To Split or not to Split

To Split or not to Split

Invited to participate in a residency program in Split, Croatia, in October 2016, the film maker created this "little" video dealing with the theme of exile, expressing his thoughts on the matter in English..

The Splits

The Splits

The Splits combines documentary and narrative in a montage of motion and sound. The camera documents a group of 20 people gathered in a hall to perform. The cast includes real-life performers whose skills range from the mundane to the extraordinary: a hula hooper, a singer, a pizza dough thrower, speed skippers, tap dancers, gymnasts and dog trainers. Two men make salami, a woman gets a haircut and someone eats too many hotdogs. Hrabluik’s editing creates an exquisite corpse, connecting the performers as their bodies tap out a spellbinding rhythm..

The Split

The Split

Peter and Henry walk into a restaurant holding a bag with $70,000. One of them wants 50%, the other wants 100%. Watch Here: https://vimeo.com/161860562.